About This Place

Frainslake Sands sits just south of Freshwater West and is a wide expanse of golden sand punctuated by the occasional rocky outcrop. --> Unfortunately for beachgoers Frainslake sits within the Castlemartin military firing range meaning it is mostly out of bounds to the general public. There is a very real danger of injury here as the spent 120mm shells lying around on the downs behind the beach will testify. It is possible for anglers and surfers to get a permit to use the beach, and the surf is often bigger here than anywhere else. To get such a permit requires attending a safety briefing. Just behind the beach is Frains Lake Mill, an old millhouse that now sits in a lake which was created when the stream was dammed in the mid 20th century. The coast here is home to a number of interesting geological features including sea stacks, rock arches and a blowhole.

💡 Our Take

Frainslake Sands in Pembrokeshire is a hidden gem for dog lovers! Located within the beautiful Pembrokeshire Coast National Park, this beach provides a vast stretch of fine, golden sands perfect for digging and running. Dogs are welcome year-round, making it a paradise for playful pups and energetic big dogs. Ample parking is available nearby, but note there are no immediate facilities, so plan accordingly. The waters are generally safe for swimming, yet always keep an eye on strong tides. Ideal for confident beach-loving dogs, Frainslake Sands is a delightful escape for both dogs and their humans. Enjoy the natural beauty!